Hatha Yoga

with Teresa Schaeffer

Every Saturday, beginning June 25, ending September 3
7:30am-8:30am at the Lyceum Building

$10.00 per session

Yoga-Teresa-SchaefferHatha Yoga (Sanskrit “Ha”- Sun, “Tha” – Moon) prepares the body for the spiritual path so the mind can practice meditation without obstacles.

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures or in Sanskrit – asanas and controlled breathing – pranayama in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Come join us in balancing our mental, emotional, spiritual & physical bodies! Balance brings harmony, health and happiness to our lives!  Namaste`

Teresa C. Schaeffer is an Ordained Minister, Lily Dale Registered Medium, Yoga Siromani, Usui Reiki Master Teacher and Etheric Photographer. She is an Academy of Holistic Fitness Enlighten your Body Instructor and is Holistic Fitness Specialty Certified. Teresa is a Certified Healer, and Prayer Chaplain. She serves Lily Dale Assembly, The Church of the Living Spirit, Lily Dale Spiritualist Church and Universal Unity of Spirit among others as a Medium, Inspirational Speaker, Healer, Workshop Presenter and Chairperson. She is on the board of directors of UUS. She facilitates meditation and development circles as well as Native American Sacred ceremonies.

Teresa shares her home ~ “Jewel of the Lake” JeweloftheLake.com ~ with Guests right here in Lily Dale!

For more information please visit TeresaSchaeffer.com and OrbsRUs.com

Contact Lily Dale

Lily Dale Assembly
5 Melrose Park, PO Box 248, Lily Dale, NY 14752

Phone: (716) 595-8721, Fax: (716) 595-2442
Online Contact Form